Personal Training

Level up your fitness goals by working with a personal trainer and improving your wellness with massage therapy.

 
 
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Personal Training

1 on 1

$60 per 1 hr. session or $400 a month 2x per week (paid in full)

Group session with 3-5 people

$25 per 1 hr. session or $300 a month 3x per week (paid in full)

Group Session with 6-10 people

$20 per 1 hr. session or $240 a month 3x per week (paid in full)

 

 
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Massage therapy for Personal Training Clients add on

Platinum

$220 a month for 4 Massages

Gold

$120 a month for 2 Massages

Silver

$65 a month for 1 Massage

Bronze

$40 for 30 Minute Focus Massage Treatment

 

About Personal Training with Joseph Handschuh

In 2002 Joseph began personal training in Kailua, Kona Hawaii at Gold's Gym. At that time he was studying massage therapy and became a certified personal trainer.  He worked with Ironman Athletes preparing for the world championships, both professional and amateur.  Joseph's first marathon was the Kona Marathon and he finished in a time 3:35.55.  His personal experiences as an athlete has greatly informed his approach with massage and personal training clients.  Upon moving back to Northern Nevada, Joseph continued working in the fitness industry at Nevada Fitness, Fitness for 10, and American Iron.  He has participated in a number of local trail races including the Escape from Prison Hill Half Marathon, the Kokanee Half Marathon, and the Centennial Slug It Out.

Joseph currently provides intensive one on one training for individuals looking to improve their overall health.  You might have the goal to lose weight or gain strength and mobility.  Or, are you ready to do your first 5k? Joseph offers a very dedicated hands on approach to assisting you with achieving those goals.  He offers a minimum 30 minute intake per client by assessing your needs and goals, reviewing your health history and any aspects of your life that impact your current wellness.  Initiating a program with Joseph includes both wellness and fitness coaching.  This means he will review with you, in detail, everything from dietary modifications to general lifestyle changes and personalized self care practices.  

"Self care is health care."

At this time, Joseph is working with Fitness for Life as the private training facility for his clients in Carson City, NV.  Fitness for Life is a private gym dedicated to the goal of an improved client experience by offering exclusive access to small groups and one on one clients. 

Fitness For Life
195 East Winnie Lane
Carson City, NV 89701